Most people wonder how to lose weight fast like popular Instagram fitness models. Regular gym or yoga is generally an active part of most weight loss journeys, but there’s more that you should know and implement into your lifestyle if you’re trying to lose some weight
Before starting your weight loss journey, accept the obvious truth that slimming down may not initially be fun for all but that doesn’t mean it has to be hell.
But, weight loss results should be long-lasting and not a quick fix.
We’re sure that losing ten pounds in one month and gaining double the next month or two is not what you have in mind. So, what’s the most effective solution? Let NATUREAL keep it real with you and share 9 tips to losing weight fast.
9 Tips to Losing Weight Fast
Make protein the star of every meal
Did you know that 1 gram of protein has 4 kilocalories, but 1 gram of fat has 9?
This statistic alone should help you understand what’s more effective and beneficial on your weight loss journey.
According to expert dietitians, protein has a more satiating effect than carbohydrates or fat. If you consume protein, you will feel fuller longer as it takes time for the body to break down protein. As a result, appetite management will work in your favor.
It is suggested to intake more protein, but that does not mean you will start eating more meat.
If you include meat in your diet:
- do not eat processed meat
- eat grass-fed, organic meat
- eat pasture-raised meat
Enjoy plenty of plant-based protein such as lentils, beans, pulses, which are rich in fiber and other important nutrients. Generally, plant-based proteins are lower in calories and high in fiber. So, while planning your diet, add WHEY Protein Powder, which is helpful in fast weight loss and muscle gain.
Enjoy a delicious high-protein Green Smoothie recipe to boost immunity, reduce toxins, lipolysis (the breakdown of fat) and block adipogenesis (the forming of new fat cells).
1 ripe banana
1 scoop Whey Protein Powder
½ cup Revert Tea
1 tablespoon peanut butter
1 cup ice
Decrease added sugars
The market is filled with lots of low-fat and fat-free foods. If you consume them and think you will lose weight fast, you should think twice.
Most low-fat or fat-free foods are loaded with sugar. They are high in calories but have no nutritional value.
When possible, try to avoid sugar, which may be listed as one of the following ingredients:
- Anhydrous dextrose
- Brown sugar
- Cane sugar
- Confectioners powdered sugar
- Corn syrup
- Evaporated cane sugar
- High fructose corn syrup
- Invert sugar
- Malted barley
- Malt syrup
- Maple syrup
- Pancake syrup
- Raisin syrup
- Raw sugar
- Rice malt
- Rice sugar
- White granulated sugar
“Some studies show that sugar is 8 times more addictive than cocaine. Sugar is the new nicotine that causes obesity and diabetes.” - Dr. Mark Hyman
The downside to consuming calories from zero-nutritional value food loaded with sugar increase the risk of developing:
- adrenal fatigue
- fatty liver
- heart disease
- chronic inflammation
- suppress immunity
- mineral depletion
- nerve damage
- cellular and skin aging
- tooth decay
Make it a habit to reduce the amount each day, and month until you find yourself saying NO to sugar without any hesitation or regret.
When you start a diet journey or join the gym, please remember to stay hydrated.
Staying hydrated is important as it will help you to snack less and avoid overeating.
Do you know that the parts that deal with hunger and thirst are very close to each other, and you can trick them easily?
Many studies have shared that drinking lots of filtered water and herbal tea without any added sugar or artificial sweeteners before eating and while dieting helps in faster weight loss.
Some benefits of staying hydrated include:
- reducing your appetite
- you feel fuller and eat less at a time
- may improve your metabolism
Get adequate sleep
While analyzing the failed diet plans, we have found out that many people have simply forgotten the sleep part.
Forget about dieting, if you do not get adequate sleep, you will feel exhausted and may affect your work-life balance, ignite stress, anxiety, anger, etc.
You should have a deep sleep routine to ensure fast weight loss.
Not sleeping enough can result in reducing or even undoing the benefits of dieting. Lack of sleep affects two appetite hormones, ghrelin, and leptin. Ghrelin is the hormone that gives the signal to the brain to eat, but leptin makes you feel you are full. Lack of sleep can result in increased ghrelin levels and decreased leptin levels.
Try to eat mindfully
Eating healthy, balanced meals is not a cliche and should become a priority in your daily lifestyle.
Consider maintaining a food diary to notate what you are eating in a day and when. Instead of consuming anything every now and then, try to set a time to eat and maintain that schedule as much as possible.
If you are trying to lose weight fast, consider dividing three meals into six meals to decrease the amount of food that you consume at one time.
Another important tip is to make sure that you’re chewing your food slowly and thoroughly for good digestion. Creating large morsels inside the stomach is not ideal because it will may cause you to gain more weight.
Our Founder, Tiffani S. Smith, created the following regimen to become mindful of her nutrition and eating habits during the pandemic:
7:00 am Read, drink 1 cup of Revert Tea and pray / meditate
7:30 am Brisk walking with Bo for 30 minutes
9:00 am Drink 8 oz. Revert Tea Smoothie
12:00 pm Green Superfood Snack
3:00 pm 1 cup of Revert Tea
6:00 pm Green Superfood Dinner with Revert Tea
7:00 pm Brisk walking with Bo for 30 minutes
Drink at least 4 servings of filtered water throughout the day.
Stay in a cool environment
Exercising outside and resting inside the home is helpful in losing weight fast.
Staying in an overheated environment may work against your weight loss regime. If you exercise outside and rest or do office jobs in a cool place, it may help you to increase levels of energy-burning brown fat cells in your body.
There are basically two types of fat cells: white cells and brown cells.
Research says that 50g of white fat may store more than 300 calories, but 50g of brown fat may burn 50 KCAL.
Exercising outside and resting in a cool place may stimulate the transformation of white fat cells into brown fat.
Walk 10,000 steps a day
Can I lose weight just by walking?- is the question of many people. Yes, with a balanced diet and walking, you can lose weight gradually.
Walking is also effective for your heart health.
If you currently do not have the habit of brisk walking, mentally prepare yourself to commit 4% of your day and focus on your health.
Have the right mindset and know that you will achieve your goal if you create a healthy lifestyle, set milestones and start implementing healthy habits daily.
You can increase the number of steps slowly and invest in tools like a pedometer, FitBit or Apple watch to track your steps. It’s truly easy but has the amazing effect of losing weight faster.
Incorporate resistance training to improve strength
If you are trying to lose weight, you should include resistance training and strengthening exercises to:
- boost stamina
- improve mental focus
- heart muscles
- strengthen bones and reduce the risk of osteoporosis.
Losing fat or weight won’t help you to achieve definition, you should build muscles at the same time.
There are a number of workouts and exercises to consider but the key is to choose an exercise routine that you will commit to in order to lose weight, maintain your weight and/or remain healthy and fit.
Create green superfood balanced meals
A balanced meal is something you can’t skip if you are looking for the best way to lose weight.
Human brains are 60% fat, and that’s why eating green leafy vegetables, green fats, i.e., avocados and olives, and green, orange, red and yellow fruit with a quality herbal tea are essential.
Essential fats like Omega 3 fats should be present in your regular diet.
It is always best to consult a dietitian to prepare a balanced diet based on your requirements.
If a diet plan is effective for your friend, that may not work well for you.
Every human body is unique as per its requirements. You can try protein powder for faster weight loss and muscle gain.
These are 9 tips you should incorporate with metabolism boosting workout to lose weight fast. Merely searching “how to lose weight fast” is not a viable solution.
If you commit 20 minutes 5 days per week to exercising efficiently with nutritional meals this will yield a long-lasting effect to maintain your weight loss.
After starting the weight loss journey, you may find that you will lose weight faster in the first week and then lose weight at a slower but consistent rate.