Exercise is key to achieving good health. Granted, staying fit should be a goal for all. But, modern lifestyle, junk food, poor work-life balance, stress, etc. affect our health.
Obesity or being overweight is the most common issue that many Americans are suffering from in 2022.
Nearly half of American adults attempt to lose weight every year. A person with a higher BMI (body mass index) is prone to physical disorders like diabetes, hypertension, cholesterol, and other cardiovascular problems. On the up side, exercising regularly can help prevent these disorders.
If you are trying to lose weight fast to prevent health problems or simply want to live a healthy life, consider these five best weight loss exercises.
Brisk walking is the simplest exercise to lose weight.
It comes with a plethora of benefits, excluding fast weight loss.
Brisk walking is a low-impact exercise that won’t stress your joints. According to Harvard Health, if a person weighs 155 pounds, he/she can can burn about 167 calories in a half-hour span by maintaining a moderate pace of 4 mph.
After walking for 30 minute, enjoy a cup of Revert Tea, or a premium detoxifying tea that is formulated to improve immunity, skin health, metabolic rate and increase the body’s fat burning capabilities.
Jogging / Running
Jogging and running are one of the best weight loss exercises that anyone can do.
Jogging and running may seem like the same exercise but the key difference is the jogging pace should be between 4-6 mph, but the running pace should be at greater than 6 mph.
According to Harvard Health jogging and running can help people burn harmful visceral fat, i.e., belly fat.
Most weight loss enthusiast accepts the fact that reducing belly fat is the hardest part of a weight loss journey. Regular jogging or running can provide significant benefits in losing stubborn belly fat.
The ultimate goal is to eliminate visceral fat, which can make you prone to chronic heart diseases and diabetes.
As a beginner, jog for 20-30 minutes 3-4 times per week.
Avoid stressing your feet by running on soft surfaces like the grass. You can also invest in a treadmill if you don’t have time or the weather doesn’t permit you to run outdoors.
Make sure to invest in a good pair of sneakers for running or jogging to avoid injury.
In the list of identifying the best exercises to lose weight, you should not forget to mention cycling.
Regular cycling contributes to overall fitness along with faster weight loss.
Cycling is traditionally an outdoor activity. But, stationary cycles can also help you achieve the benefits while exercising indoors.
In the same study by Harvard Health, it is noted that a person who weighs 155 pounds can burn nearly 260 calories by cycling for 30 minutes on a stationary cycle.
The same person can lose more with outdoor cycling at a moderate pace of 13-13.9 mph.
Apart from faster weight loss, there are many other benefits of regular cycling, such as increased insulin sensitivity, reduced risk of heart diseases and cancer, better overall health, and so on.
Cycling has become one of the best workouts to lose weight for many people as it does not stress out joints.
While following any weight loss exercises, make sure you remain hydrated. Drink plenty of filtered water and do effective exercises on a regular basis to maximize your workout efforts.
Many people prefer to do high-intensity exercises to burn more calories.
Mountain climbers is a high-intensity exercise that helps burn a lot of calories within a short time. If you do it right, along with fast weight loss, you can improve core strength and stability.
This is one of the best exercises to lose weight that can be added to any workout routine. The key rule of this exercise is three sets, 40 secs on and 20 secs off.
- Start in a plank / push-up position
- Keep your head up and look forward
- Keep hands shoulder width apart, back straight and abdominals engaged
- Bring the left knee to your chest as far as you can
- Try the same with the right knee and repeat the movement
- Keep the hips and buttocks down, repeat the same movement while keeping the abdominal tight
Performing the best workouts efficiently to lose weight is not enough. It is vital to improve your nutrition with whole food ingredients with medicinal properties that are backed by science and research to elevate your physiology and energy levels.
Having a balanced diet is a must when losing weight. You may consider connecting with a Registered Dietitian to get the best diet plan personalized for your health.
Add NATUREAL Clean Whey Protein Powder - Protein for Weight Loss and Muscle Gain or Revert Tea - Herbal and Healthy Fat Burning Tea Cleanse to synergize with the effectiveness of your diet and fitness plan.
If you are on a weight loss journey, it is important to keep a close eye on your protein intake.
Along with losing weight, you should be gaining muscles.
For muscle gaining, protein is highly effective. So, it will be better if you add a quality protein supplement to your nutrition plan and ensure better health. If you don’t know how to choose the best protein supplement, you should read one of our previous blogs.
In the list of the best workouts to lose weight, how can one forget about the effectiveness of using a jump rope?
Jump roping is a full-body workout that can burn up to 318 calories every 30 minutes (for a woman who weighs 140-pound). It will work your quads and glutes and boost the calorie burn. This exercise also includes arm and shoulder action and directly contributes to better health.
You can start with one minute of freestyle jump roping.
Based on your convenience, you can jump with one foot or two feet, alternate, skip, and twist your hips.
Now, it should be easy for you to choose the best exercise to lose weight. You can use any of these exercises or make a list of the best exercises that you can follow regularly. Getting guidance from a fitness trainer is also an effective idea.
For more information about weight loss and better health, visit our blog section.
Your temple gets giddy at the thought of combining diet and exercise.
Now, take action taking care of the only body that you can wholeheartedly depend on to care for you. Using NATUREAL supplements is always an excellent choice to complement your diet, gut and overall well-being.
As you're implementing some of these exercises, remember that the NATUREAL Team wishes the best of health to you!