Protein is one of the body’s principal building blocks for growth, which is why choosing the best protein powder that’s free of toxic chemicals is vital for sustaining healthy weight loss.
Whether you’re shopping for a protein powder to support your weight loss or fitness goals, post-workout recovery or looking to bulk up, there’s no denying the multitude of benefits that come from adding protein powder to your daily diet.
With so many types of protein powders out there these days, making a healthy and effective choice seems overwhelming even for health and fitness pros. So, we’re here to break down what to look out for when choosing the best protein powder for your weight loss.
In This Article You Will Learn:
- Why all-natural is important when choosing the best protein powder for weight loss?
- Does protein powder help weight loss & What is whey?
- What are the benefits of whey protein for weight loss?
- Why choose protein concentrate over isolate is best for weight loss?
- Which nutritional facts should I look out for?
- Plus, other dangers and ingredients to consider
Why Go All-Natural with Your Protein Powder?
Protein is an indispensable ingredient to muscle formation, skin health, digestion, hormone synthesis, bone health and more.
So when it comes to buying a protein powder for losing weight, and promoting overall wellness, going all-natural is the best way to achieve the healthiest of results. Supplementing with a protein powder that contains high amounts of sugar or toxic ingredients won’t contribute to a healthy weight loss journey.
As far as protein powders for weight loss go, the standard go-to protein has always been Whey.
Does Protein Powder Help Weight Loss & What is Whey?
Whey protein is a complete protein that contains all nine essential amino acids and is one of two milk proteins.
Not all types of protein are created equal, but when it comes to weight loss, whey protein is our go-to for optimal results.
In fact, a summary of nine scientific studies indicated that overweight or obese individuals who supplemented their diet with whey protein lost more weight—showing significantly more weight loss than those who failed to consume whey. What’s more, consumption of whey protein generated positive effects on blood pressure, blood sugar control and cholesterol levels!
Whey’s biggest weight loss benefit is its ability to decrease appetite, making you feel fuller, longer throughout the day. And when compared to its sibling milk protein, casein, whey:
- absorbs into the body faster
- contains fewer hormones and antibiotics, and
- is known to produce fewer side-effects
Why Choose Protein Concentrate over Isolate?
If you’ve been shopping around for a while, you’ve surely come across the terms ‘Whey Protein Isolate’, or ‘Whey Protein Concentrate’. While the types of amino acids found in both types of whey are identical, if you’re looking to support your weight loss efforts, then whey protein concentrate is the best choice. And here’s why!
While whey isolate undergoes more processing when compared to concentrate, you’ll also find that whey isolate is more expensive while offering similar nutritional benefits for the body, and won’t keep you feeling full for quite as long.
NATUREAL’s Whey Protein contains pure, top-grade whey protein that has been cold-pressed for optimal absorption and contains all the essential amino acids you need to build muscle, recover and support your weight loss goals. Our all-natural formula is aspartame-free, GMO-free, gluten-free and low-fat, making it an optimal choice for weight loss-focused consumers.
Containing only six ingredients and low in sugar, NATUREAL’s Whey Protein provides 25 grams of pure protein per serving.
What Nutritional Facts Should You Look For?
When choosing a protein powder for weight loss, the top nutritional components you should be looking for include:
- Number of calories per serving
- Total fat per serving
- Amount of carbohydrates per serving
- Amount of sugar per serving
- Grams of protein per serving
As a rule of thumb, follow our nutritional guide for choosing the best protein powder for weight loss, below.
Other Dangers and Ingredients to Avoid
Some other ingredients that many protein powders contain are artificial colors and flavors, added sugar, thickeners, calories, and even toxic chemicals.
While these are often added to increase the taste and consistency of your protein smoothy, it’s best to weigh the added benefits (little to none) of consuming ingredients such as these.
Over to You!
As a consumer, your protein powder options may seem endless. As we said earlier, all-natural is always the better choice when it comes to choosing a protein powder that will work in alignment with your digestion and goals.
And when it comes to consuming the best protein powder for weight loss, choosing an all-natural whey protein powder is the best option for reaching your goals.
We recommend pairing NATUREAL’s Whey Protein Powder with our complete line of all-natural weight loss supplements for the ultimate boost in your weight management goals.
Take a note from our founder Tiffani Smith, who starts her day off with an all-natural combination of Revert 10.0, probiotics and a delicious protein shake to start the day.