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Lose Weight in 4 Easy Steps

In the US over 32% of adults are considered obese and over 66% are overweight. Carrying excess weight not only puts extra strain on your joints and...

How to Avoid and Manage Post-Workout Pain

We have all experienced post-workout pains, whether it be after a run, walk or gym session. Going about your daily life can be uncomfortable enough...

Everything You Need to Know About Antioxidants

Antioxidants are something that we all hear a lot about. They are known to promote various health benefits and even protect us from potentially dea...