Antioxidants are something that we all hear a lot about. They are known to promote various health benefits and even protect us from potentially deadly diseases like heart disease and some cancers. Yet, for many of us, understanding what antioxidants are, how they work and how they help us can be a little tricky. If you too find antioxidants a little difficult to understand, worry no more! In this article, we will be taking a look at everything you need to know about antioxidants.
What are they and why do we need them?
Antioxidants are chemical compounds that help to inhibit the chemical reaction called oxidation in your body and neutralize free radicals. Free radicals are rogue molecules with unpaired electrons that are produced within the body when exposed to excess radiation and tobacco, when breaking down certain foods or when your body uses oxygen. Having excessive free radicals in your body drastically increases your chances of developing various diseases like certain cancers, inflammatory disease, cardiovascular disease and a domino effect of cell death in your body. Free radicals have even been shown to speed the aging process! Without antioxidants, free radicals would quickly destroy the cells within our bodies.
It is easy to see that it can be quite difficult to avoid free radicals and ‘oxidative stress’ in our modern lives. In fact, most of what many of us do throughout the day will increase our free radical exposure, particular the use of technology and the consumption of artificial foods. However, even when living a perfectly healthy life devoid of these things, oxidative stress will still occur in the body. Essentially, no matter what you do, your body will have to deal with free radicals. This is why we need a regular intake of antioxidants to protect as from free radical damage.
How do antioxidants work?
Antioxidants work by neutralizing the free radicals in your body. They neutralize the free radicals by adding electrons to them. Studies in lab conditions have shown antioxidant molecules to counteract this oxidative stress in the body very effectively.
Where to get your source of antioxidants?
Antioxidants are found in foods with a rich content of Vitamin C and Vitamin E. Foods that will help your body to neutralize free radicals include spinach, broccoli, apricots, cherries, watermelon and more. There is good news for chocolate lovers and those with a sweet-tooth as well! Authentic dark chocolate and cinnamon are also an excellent source of antioxidants. Any amalgamation of these rich sources of antioxidants would be a great way for you to source your antioxidants.
You can also source your needed dose of antioxidants from NATUREAL Body Cleanse. When detoxing, it is important to provide your body with antioxidants to rid your cells of excess free radicals. Our detox supplement is full of antioxidant-rich acai berries to relieve your body of its oxidative stress.
Antioxidants are crucial for your body to relieve the oxidative stress that occurs in your cells. However, excessive antioxidant usage can interact with some medications. Be sure to consult your healthcare professional to ensure that your antioxidant use will not interact with your current medications.
Antioxidants can be a complicated health concept. However, using this article as a reference, you should be well on your way to knowing everything you need to know about antioxidants and how you can use them effectively to rid your body of those toxic free radicals!