Top 5 Ways to Battle Belly Bloat

 In Health Issues

Top 5 Ways to Battle Belly Bloat

Warmer weather brings belly bloat sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season.

Three out of four women have felt self-conscious while wearing a swimsuit due to body issues, and their midsection is a big reason. Belly is the No. 1 reason they feel self-conscious.

Wearing a swimsuit takes guts! Most women typically do something in preparation to look their best for swimsuit season. To battle the bloat and feel your best at the pool, beach and beyond, follow these five simple tips.

1. Cleanse

First, prime your body with a detox cleanse from Natureal.  The NATUREAL Detox Collection is a complete body cleanse to detoxify your system, manage weight and improve every single aspect of your health in a friendly, non-intrusive way.You’ll detoxify, reduce water retention and immediately feel more energized.

2. Eat smart

Avoid highly processed foods to maintain a tame tummy. These foods are typically high in sodium and low in fiber, which contributes to that bloated feeling. Some vegetables should be avoided as well. Beyond beans, avoid broccoli, Brussels sprouts and cauliflower, which can cause a gassy feeling.

3. Hydrate

Staying hydrated is essential on hot days, but don’t reach for carbonated drinks. The bubbles can get trapped in your belly and contribute to bloating. Instead, go for good old H2O. If you need a little flavor, add a few wedges of fresh orange, lemon, lime or grapefruit for a healthy twist that’s sure to quench your thirst.

4. Maintain gut health

A properly functioning gut contains a delicate balance of bacteria to help with digestive and immune health. Without this balance, you can feel bloated and unwell. Keep your gut in check with a daily probiotic supplement like NATUREAL Probiotic. It also helps reduce inflammation, abdominal fat, allergies, manage diabetes and improve the way your digestive tract work, process food and absorb nutrients.

5. Exercise

However, exercise stimulates the bowels and helps keep your digestive tract regular. Strive to move and groove at least 15 minutes a day. Take a short walk, turn on that workout video and sign up for that yoga class – not only will you kick bloat to the curb, but you’ll look and feel great.

Don’t let tummy troubles keep you from doing the things you love. With these five tips, you’ll have occasional bloat under control and be ready for swimsuit season.

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