How To Improve Your Digestion
How To Improve Your Digestion
Digestion is one of the most essential functions performed by the body. When you consume food, it works its way through your digestive system where it is broken down into its core nutrients. Unfortunately, digestive problems can interfere with this process, preventing your body from enjoying the benefits of the vitamins and nutrients that you eat.
How To Support Your Digestive System
Your diet and the way that you choose to live your life both have an impact on your digestive system. If you want your body to be able to get the greatest possible benefit out of the food that you eat, you need to take care of yourself, making your health one of your top priorities.
Fermented foods or foods that contain probiotics are some of the best choices for digestive health. These beneficial bacteria aid in the digestive process, helping to promote better digestion and better overall health. You can also find probiotics in fermented foods such as sauerkraut or kefir. Many companies such as Inaffit, LLC also market supplements that are specifically designed to provide your body with probiotics.
Laying down immediately after a meal can negatively impact digestion. Your digestive system works best when you are sitting up or standing. Because of that, you should avoid eating right before bedtime. Instead, try to finish eating at least a few hours before you go to sleep.
It is also extremely important to thoroughly chew your food and to slow down when you eat. Eating too fast can disrupt digestion by causing you to swallow air along with your food.
A diet that is high in fiber can go a long way toward promoting better digestion. If you don’t currently eat a lot of fiber, you should introduce it to your diet slowly. Start with a small amount and increase it gradually over time. If you eat too much fiber right out of the gate it can cause digestive upset.
Keeping a diary where you track your digestive health can help you identify foods that you can’t tolerate. For instance, you may find that you have digestive problems after eating spicy foods or when you drink coffee. This can make it easier to fine-tune your diet to avoid any problems. If this is very serious then it might best see a Gastroenterology physician.
Clothing that is too tight around the middle can interfere with the digestive process. Wearing looser clothing can help minimize the risk of heartburn.
If you have problems with indigestion, you may want to try popping a piece of gum in your mouth after you eat. When you chew gum, it causes your body to produce more saliva. This, in turn, can help neutralize the acid in your stomach, easing the symptoms of indigestion.
If you try all of these ideas and don’t get the relief that you are looking for, you should think about making an appointment with your doctor. There are countless health conditions that can cause digestive problems. Addressing any digestive issues can help ensure that your body is getting the nutrients that it needs.