Fiber: 3 Simple Ways To Get More Of It In Your Diet

 In Nutrition

Fiber: 3 Simple Ways To Get More Of It In Your Diet

If your doctor didn’t give you this advice Fiber  at your last checkup, she probably should have: 97 percent of Americans don’t get the recommended daily amount of dietary fibr they need to stay healthy. But what is fibr, and why is it right for you?

Our bodies have a difficult time digesting fibr, which is a good thing – as fiber passes through the body undigested, it does a lot of good along the way!

Fiber has many proven health benefits. It has been shown to improve heart health, lower cholesterol, control blood sugar, decrease the risk of stroke, help you feel fuller longer, prevent constipation and boost digestive health and your immune system.

Experts like the Food and Drug Administration recommend we consume about 28 grams of fiber each day – which, it turns out, is a lot of food. Here are three ways to include more fiber in your diet.

Eat whole grains

Whole grains like whole wheat bread, cereals, oatmeal, brown rice, and quinoa are an excellent source of dietary fiber. There are some ways to add whole grains to your favorite meals. Start your day with whole grain cereal to boost your fiber intake at breakfast or bulk up your baking by substituting whole-grain flour for half or all of your recipe’s white flour.

Check your food label

The FDA has approved seven ingredients that can taken as supplements. Added to food to boost the amount of dietary fiber they contain. One of those ingredients is cellulose gel or microcrystalline cellulose.In fact, it is the most abundant organic compound on Earth!

Add nuts and seeds

Nuts and seeds are an excellent way to add more fiber to your diet and improve heart health. Better yet, nuts and seeds make for a satisfying on-the-go snack! Add a small handful of nuts to your morning smoothie or homemade trail mix . Top your soup or salad with a small number of seeds to add extra fiber . During healthy fats to your everyday diet.

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