The Best Foods That Will Help To Overcome Drug Detoxification
The Different Foods Used For Drug Detoxification
Drug detoxification is, in many cases, a challenging and highly uncomfortable procedure. This is due to the fact that a person’s body is going through several significant changes when coming off drugs and it is vital that one try to nourish it in the best manner possible.
Detoxification is experienced differently by all individuals. Certain food products contribute to the comfort level and amount of time it takes for the body to “bounce back” from substance abuse. The following foods can be highly beneficial when used for detoxification in drug abuse cases.
1. Hydrate, Hydrate, Hydrate
Experts highly recommend that an individual drink at least nine to twelve glasses of water on a daily basis. This is due to the fact that vast water intake will assist the kidneys and liver to remove toxins from the body. Furthermore, drinking water and ease any discomfort associated with drug withdrawal.
2. Packing On The Protein
It is often seen that the body of a drug addict will struggle in some manner. Protein is beneficial because it contributes to reparation of damaged tissues, cells, and bodily organs according to the professionals at Detox of South Florida, a heroin detox center. Some of the healthy protein food products include chicken, fish, nuts, and eggs.
3. Essential Fruits And Vegetables
Due to the fact that both fruits and vegetables contain fiber, they are able to navigate the digestive system quickly. Mayoclinic.com provides information on the most beneficial fruits and vegetables for people who are detoxifying their bodies. Some of their recommended produce include pears, oranges, raspberries, strawberries, figs, and bananas.
4. Eating Healthy Fats
Believe it or not, not all fats are bad for a person’s body. When consuming health fats in the form of fish, nuts, avocados, and other oils, you will find that your body feels satisfied and full. All of the healthy fats are high in omega-3 oil, which is noted to reduce the sensation of cravings and avoid feelings of anxiety or depression.
5. Avoiding Processed Foods And Saturated Fats
Just as there are good fats, there are also bad fats or saturated fats. Saturated fat can be damaging to the liver, which is overworked as it attempts to process the toxins in the body. Instead of consuming processed foods and saturated fats, opt for healthier, organic foods such as vegetables.
6. Eating Whole Grain
Carbohydrates are highly significant to a detoxification diet as they offer fiber and energy. It is, however, essential to avoid eating refined food products, such as white bread, because they are less healthy. A whole-grain alternative typically contains more fiber than a refined option, which will result in fewer issues with the digestive system.
7. Eating Liver-Friendly Foods
It is important to eat foods that are good for your liver. Some of the foods to consider are artichokes, cilantro, green leafy vegetables, watercress, parsley, broccoli and cabbage.
8. Drink Ginger Tea
Ginger tea is a highly beneficial addition to any drug detoxification program because it contains a property known as gingerol. Gingerol causes perspiration which, results in toxins sweating out.
There are thousands of people struggling with an addiction. Share this article to bring awareness and to make others cognizant of the practical remedies.