Cover your nutrition bases with this popular vegetable

 In Nutrition

Cover your nutrition bases with this popular vegetable

Whether you’re on or off the field, it’s important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout. To perform at your best, put potatoes on your plate.  That’s because the benefits of America’s most popular vegetable go far beyond its delicious taste and versatility in the kitchen.

Up to bat and gearing up for a grand slam? Here’s how potatoes can get you there.

First Base: Carbohydrate

Did you know that carbohydrate is the primary fuel for your brain and a key source of energy for muscles? Because your body’s own stores of carbohydrate are limited and may be depleted even in a single session of intense and/or prolonged exercise it’s important to replenish them for optimal mental and physical performance. With a medium (5.3 ounces) skin-on potato containing 26 grams of carbohydrate, potatoes are a nutrient-dense carb, containing as much, if not more, of several essential vitamins and minerals than spaghetti, brown rice or whole wheat bread (compared on a per-serving basis).

Second Base: Potassium

A medium (5.3 ounces) skin-on potato also contains 620 milligrams of potassium. That’s more potassium than a banana! Potassium is an important electrolyte that aids in muscle, cardiovascular and nervous system function. The 2015 Dietary Guidelines mention potassium as an under-consumed nutrient of concern and recommends consuming foods with high levels of potassium, such as white potatoes.

Third Base: Energy

As we know, adequate energy supports optimal body functions, and it’s critical to take in the appropriate number of calories to match the demands of your day. Potatoes are more energy-packed than any other popular vegetable, with a medium (5.3 ounces) skin-on potato containing 110 calories.

Home Run!

Whether you lead an active lifestyle or compete with elite athletes. There’s an all-star potato option to fuel your body and brain throughout the day.

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