6 Surprising Health Benefits of Strawberries

 In Health Issues, Nutrition

6 Surprising Health Benefits of Strawberries

Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. These are much more than a sweet and delicious treat – they are a versatile fruit that’s great for your health. Grab a handful of  read on, because eating right has never tasted so good.

* Strawberri help you stay sharp. A recent study suggests that eating  more than twice a week appears to delay cognitive aging by up to two and a half years.

* Loaded with nutrients. Strawberries pack a lot of good properties into a small package. Each berry is full of beneficial antioxidants and nutrients, including potassium, folate, and fiber.

* Sweet without the sugar. The sweet taste of  makes them a natural dessert topping, and berries are also low in calories and sugar – one serving of eight strawberries contains just 45 calories!

* A delicious source of vitamin C. When you think vitamin C, think strawb. One serving of eight strawberries has more vitamin C than an orange, topping out at 140 percent of the recommended daily value. It’s the perfect power-packed boost that you can add to any meal or cold remedy.

* A healthy choice for people with diabetes. The American Diabetes Association has identified berries, including , as a whole component of a diabetes meal plan. This is because strawberries have a low glycemic index and are loaded with vitamins, antioxidants and dietary fiber.

* Cholesterol fighter. Lowering your cholesterol is a common goal for many Americans these days, and strawberries can help. Also, the potassium found in may help control blood pressure and fight strokes.

It’s easy to see why you should eat eight berries each day. Grab a handful today – your body and taste buds will be glad you did.

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