3 Tips for Coping with Fibromyalgia

 In Health Issues

3 Tips for Coping with Fibromyalgia

Fibromyalgia affects over 10 million people in the U.S. alone. About 90 percent are women. While This debilitating disorder is often misdiagnosed, leading to complications. Most patients experience chronic fatigue, severe muscle pain, sleep problems, and mood swings. Studies indicate that fibromyalgia increases the perception of pain by changing the way your brain works. People with arthritis, lupus, or injuries are more likely to develop this condition.

Currently, there is no permanent cure for fibromyalgia. However, there are ways to relieve pain and minimize its impact on your daily life. Here are some helpful tips for coping with fibromyalgia:

 

Make Exercise a Habit

Regular exercise lifts your mood and improves your body’s ability to handle pain. This explains why athletes have a higher pain tolerance than the general population. Don’t worry – it’s no need to spend hours in the gym to reap the benefits. Just make sure you stretch before exercising at least four times a week. Stay active throughout the day, walk the dog, play sports, practice yoga and stick to a workout regimen.

 

Avoid Stress

Stress is often the culprit behind fibromyalgia flare-ups. Most patients experience greater pain and fatigue when they’re stressed, nervous, or anxious. They also have trouble sleeping and feel moody. The best thing you can do is to limit stress. Avoid situations and people that make you anxious. Try pilates, meditation, yoga, deep breathing, biofeedback, and other relaxation techniques to fight stress.

 

Change Your Diet

A balanced diet makes it easier after to control fibromyalgia symptoms and ease pain. During Certain foods promote relaxation, improve sleep, and boost your energy levels. These include fresh fruit and vegetables, chia seeds, almonds, spirulina, herbs, and spices. Avoid processed and prepackaged food, dairy, aspartame, sugar, gluten, MSG and sodium nitrite, tomatoes, nightshade vegetables,  corn.  Since you should eliminate caffeine from your diet. Replace coffee with tea to increase your energy and use NATUREAL Probiotic to enjoy better digestion.

 

There are many other things you can do to manage this disorder. Make time for yourself and learn to say no. Reduce stress in your life and maintain good sleep hygiene. Listen to your body and know your limits.

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